GETTING UP IN THE MORNING
Some people find it hard to get up early. Getting up in the morning have some advantages. First of all you will be healthy, surely you will avoid traffic jam, and you will not forget important stuff.
First, waking early allows you to actually have breakfast. Many people are used to skipping breakfast, and may think that breakfast isn’t such a big deal. But once you start waking early and having the time to have a nutritious and healthy breakfast, you’ll notice what an energy boost it is, and how much more alert you seem throughout the day. Besides that, Exercise. There are other times to exercise besides the early morning, fresh air in the morning make you can feel relax while doing your exercice, like jogging.
Second, surely you avoid the traffic jam, it is just like your day gets a great start. You may not get frustation because you always think that you will be late. Or at least you’re in a good mood and better able to deal well with setbacks or frustrations.
Third, you will not miss something to bring. By waking up early you allow your brain to relax more, enabling you to think more clearly which makes you remember things easier when waking up. Your mind will not get strain compared to sleeping late at night which will make you feel tired and keep on forgetting things.
In my opinion, sleeping early will give you more energy to start the day with by keeping your mind fresh and body energized, giving you the will to do things and remember things, sleeping early is the best way to keep your body healthy.